“Top 5 Low-Calorie Foods to Satisfy Your Cravings”

Top 5 food options under 50 calories to indulge your cravings

Abhishek Dutta|CPT|CN|CSCS
4 min readMay 26, 2023

“As a coach, my clients often seek guidance on satisfying their cravings while maintaining a healthy lifestyle. Here, I present my personal selection of the top 5 food options under 50 calories to indulge your cravings guilt-free.”

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1.Watermelon: 100g of watermelon contains just 30 calories. Watermelon is a hydrating fruit with approximately 92% water content, making it a perfect choice to quench your thirst. It is packed with essential vitamins, especially vitamin C, which boosts immunity and promotes healthy skin. Additionally, watermelon contains vitamins A and B6, contributing to optimal vision, brain function, and metabolism. Enjoying this delicious fruit not only satisfies your taste buds but also provides valuable nutrients for overall well-being.

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2. Cauliflower rice: 100 g of cauliflower rice contains just 25 calories. Cauliflower is a versatile and nutritious vegetable that offers several health benefits. It is low in calories and carbohydrates, making it a great option for those following a low-calorie or low-carb diet. It is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system. Cauliflower is rich in vitamins C, K, and B vitamins, which support immune function, blood clotting, and energy metabolism, respectively. It also contains antioxidants and phytonutrients that help reduce inflammation and protect against chronic diseases. Incorporating cauliflower into your meals provides a nutritious and delicious way to support your overall well-being.

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3. Air-Popped Popcorn: 1 cup of air-popped popcorn contains just 31 calories, popcorn is high in dietary fiber, which supports healthy digestion, helps regulate blood sugar levels, and promotes a feeling of fullness. It also contains small amounts of essential vitamins and minerals, including magnesium, phosphorus, and zinc. However, it is important to note that the nutritional value can vary depending on the preparation method and added toppings. Enjoying air-popped popcorn in moderation can be a satisfying and wholesome snack to satisfy your cravings.

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4. Apple: 100 g of apple contains just 52 calories. Apples are nutritious and versatile fruit packed with health benefits. They are a rich source of dietary fiber, with a medium-sized apple providing around 4 grams of fiber, aiding in digestion and promoting satiety. Apples also contain vitamin C, which supports immune function and acts as an antioxidant to protect cells from damage. Additionally, they offer a range of phytochemicals, such as flavonoids and polyphenols, which have been linked to various health benefits, including reducing the risk of chronic diseases like heart disease. With their satisfying crunch and natural sweetness, apples make for a delicious and nutritious snack choice to incorporate into a balanced diet.

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5. Shirataki Noodles: 100g of shirataki noodles contains only 9 calories.
Shirataki noodles, also known as konjac noodles or miracle noodles, are a low-calorie and low-carbohydrate alternative to traditional pasta. Made from the konjac plant’s root, these translucent noodles have a unique texture and are virtually calorie-free, with less than 10 calories per serving. They are also extremely low in carbohydrates, making them suitable for those following a low-carb or ketogenic diet. Shirataki noodles are rich in dietary fiber, providing a feeling of fullness and aiding in digestion. Additionally, they are gluten-free and have a low glycemic index, making them a popular choice for individuals with gluten sensitivity or diabetes. With their versatility and minimal impact on calorie and carbohydrate intake, shirataki noodles are a satisfying option for those seeking to reduce their calorie and carb intake without sacrificing taste.

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Abhishek Dutta|CPT|CN|CSCS

1:1 Online fitness Coach for working Professionals| ISSA Certified Elite Coach|Become the best version of you here www.dtahawk.com